Holistic Health Coaching
Are you tired of feeling stuck, lost and overwhelmed?
Has your perfectionism and low self-esteem disconnected you from who you truly are?
Do you feel as though you have tried everything to “get better” but can’t seem to sustain the results?
You don’t have to navigate this alone.
Through a tailored, holistic approach, I am here to support you in healing, growing, and stepping into your full potential. Whether you need emotional guidance, mindful movement, herbal support, or ongoing encouragement, we’ll create a plan that fits your life, your needs, and your goals. Learn more about this here.
Let’s work together to bring balance, clarity, and lasting change into your life. You are worthy of the care and support you give so freely to others… Now it’s time to give that to yourself.
how I can help you...
if you are seeking a personalised plan, work with me one on one. during this service I can provide you with one, or a combination of these healing modalities:
therapeutic advice and programs: as a qualified art therapist, I have a range of approaches we can utilise to help facilitate your emotional wellbeing, heal trauma and create a foundation for a fulfilling, aligned and purposeful life.
mindful movement: through my training as certified yoga teacher, I am able to design a movement practice unique to your abilities which will benefit both your physical health, as well as your nervous system regulation.
herbalist recommendations: the healing power of medicinal herbs can profoundly support your journey by calming the mind and body to activate your body's innate ability to heal.
ongoing support: I ensure you receive the continued support you deserve to heal, grow and transform through personal access to me for any questions, concerns or encouragement you need throughout and beyond your healing journey.
whatever your needs may be, we can customise a plan for you that fits with your life, your budget and your goals!
connect with me here:
learn more about me here:
if you are wanting to commence your journey, but not quite ready to take the leap into one on one work... head over to my guidebooks page for self-paced courses, including the modalities listed above.
RESOURCES
START HEALING NOW
why wait?
take charge of your healing TODAY by diving into a variety of helpful resources and guidebooks, all designed for you to self-navigate at your own pace on your journey to a better you.
the best part? There’s still an abundance of goodness on the way!
GUIDEBOOKS
downloadable guidebooks on a multitude of self-transformation topics including:
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nervous system regulation
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healing from heartbreak
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letting go
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releasing limiting beliefs
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self-esteem
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herbalist guide
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mindful movement practice
(ebook)
11 pieces of pocket sized wisdom for healing and hard times, perfect for teenagers or as an easy first step into your personal growth journey
RESOURCES
links to some of my favourite resources to help you along the way including:
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books
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wellness products
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mindfulness methods